The Man Plan is a no-nonsense health and fitness book specifically designed for the modern individual. It is targeted at men in particular and those who have become complacent about their health and confused by the inundation of messages about fad diets and fitness plans while the Western world battle a burgeoning obesity epidemic. The Man Plan is designed to be practical and offer some real solutions to some big problems that are often overlooked.
The manual is written by former NRL champion, Adam MacDougall. It includes testimonials from MacDougall’s former colleague at the Newcastle Knights, Andrew Johns, coaches Paul Roos and Craig Bellamy and three everyday people who have tried and had success with this program. This book is one that is clearly dear to MacDougall’s heart as he lost his friend Dennis to various lifestyle diseases at an early age. Also, after retiring from professional rugby league in 2011, MacDougall turned to the nutrition industry and started up the Man Shake Company.
This guide features 10 man rules for success and some are quite sensible like always reading nutrition labels, sleeping for at least seven hours a night and eating a good breakfast as well as the very practical “measure it” and “move it”. This book is for people who have let their health take a back-seat because they’re too busy or swamped by the daily grind. MacDougall says that just ten minutes of high intensity exercise using a series of primal moves which he outlines as well as eating properly are a good foundation for success and these don’t necessarily require costly visits to the gym or expensive grocery shopping at organic food stores.
The book also includes 50 recipes that are protein rich. There are options for breakfast, lunch, dinner, sides and snacks. This is not a guidebook filled with rigid or unrealistic dos and don’ts or expensive and inaccessible ingredients. Instead, the recipes use lots of lean meat, vegetables and fruits and even offer tasty favourites like a meat pie and hamburger among the many mouth-watering options.
The Man Plan simplifies the health and fitness message and encourages people to “man up” and be accountable for their health and well-being. This is not about impractical and unachievable solutions, it’s all rather straight-talking and rational and in some ways it argues that it could even save you money. The Man Plan is ultimately a realistic guide from someone who knows their fair share about these topics and at the same time makes it accessible to the modern and everyday man and woman.
Originally published on 3 July 2015 at the following website: http://www.theaureview.com/arts/books/adam-macdougalls-the-man-plan-2015
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