BOOK REVIEW: GOOD THINKING – A TEENAGERS’ GUIDE TO MANAGING STRESS & EMOTIONS USING CBT

 

If we want to change how we feel we need to start with changing how we think. This is particularly important for teenagers because this period of their lives is when puberty and change occurs, and developments in the brain shape the kind of person they will grow into as an adult. The book, Good Thinking- A Teenager’s Guide to Managing Stress & Emotions Using CBT is a useful volume that brings a lot of beneficial information together and explains things in such a clear and concise manner that adults will also benefit from the techniques that are described here.

 

Originally published on 22 August 2017 at the following website: http://magazine.100percentrock.com/reviews/book-reviews/201708/232339

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