For too long it was assumed that the gut was a mere food processor in the body. But recent research in this area has revealed that the gut is actually quite a complex interface and – like the brain – it has its own nervous system. The gut also impacts our general wellbeing, immunity, mood and memory. The Mystery Gut is a well-researched and highly readable book and guide that explains our digestive system and some common conditions and issues. It also offers practical advice, recommendations and recipes to improve your gut health.
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