BOOK REVIEW: CHRISTOPHER PAYNE PHD & ROB BARNETT – THE ECONOMISTS’ DIET

 

The Economists’ Diet was written by two men who practice what they preach. Christopher Payne PhD and Rob Barnett are two formerly obese economists. They discovered and formulated some principles for weight-loss and diet and this resulted in their shedding the excess weight and keeping it off for several years. Their book is ultimately a practical and no-nonsense guide to eating, lifestyle, and nutrition. It explains some concepts affecting human choices and behaviours and they manage to present this in an engaging and easy-to-follow way so that you don’t need to be an economist in order to incorporate these things in your daily life.

 

To read the rest of this review please visit: http://magazine.100percentrock.com/reviews/book-reviews/201801/237801

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