BOOK REVIEW: ZOE FOSTER BLAKE – BREAK-UP BOSS

  Beloved Australian author, Zoë Foster Blake has become an authority on dating and relationships. The former Cosmopolitan columnist wrote Textbook Romance with Hamish Blake, the man who would one day become her husband. Now she delivers us Break-up Boss, a rather joyous but realistic pocket guide to break-ups and its companion piece, an eponymous app. Like Meshel Laurie’s Buddhism for Break-ups, it offers up…

BOOK REVIEW: DR NICK FULLER – INTERVAL WEIGHT LOSS

The world is dieting itself fat. This is an assertion that obesity researcher, Dr Nick Fuller, makes in his book, Interval Weight Loss – How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time. Dr Fuller has worked with hundreds of patients over the years at Sydney University and he…

BOOK REVIEW: CORINNE SWEET – THE ANXIETY JOURNAL

  The Anxiety Journal is a handsome little book that offers readers: “Exercises to soothe stress and eliminate anxiety wherever you are.” The book is written by psychologist and psychotherapist Corinne Sweet and is beautifully-illustrated by Marcia Mihotich, who has previously illustrated guides for The School of Life. It is a positive and encouraging book for people…

BOOK REVIEW: HANNAH WITTON – DOING IT! LET’S TALK ABOUT SEX

  For the majority of people “sex education” – if they even receive it from parents or schools – is scant at best. It typically involves telling young people to wait for as long as possible and informing them about contraception and how to avoid sexually transmitted infections (STIs). Writer, vlogger, and online sex educator,…

BOOK REVIEW: EMILY REYNOLDS – A BEGINNER’S GUIDE TO LOSING YOUR MIND

  English freelance journalist Emily Reynolds was a teenager when she first developed bipolar disorder. It proved a hard diagnosis because it took around a decade of visits to health-care professionals and a cocktail of different medications in order to settle on the right ones. While on this journey, Reynolds researched and read the books…