BOOK REVIEW: CORINNE SWEET – THE ANXIETY JOURNAL

  The Anxiety Journal is a handsome little book that offers readers: “Exercises to soothe stress and eliminate anxiety wherever you are.” The book is written by psychologist and psychotherapist Corinne Sweet and is beautifully-illustrated by Marcia Mihotich, who has previously illustrated guides for The School of Life. It is a positive and encouraging book for people…

BOOK REVIEW: HANNAH WITTON – DOING IT! LET’S TALK ABOUT SEX

  For the majority of people “sex education” – if they even receive it from parents or schools – is scant at best. It typically involves telling young people to wait for as long as possible and informing them about contraception and how to avoid sexually transmitted infections (STIs). Writer, vlogger, and online sex educator,…

BOOK REVIEW: EMILY REYNOLDS – A BEGINNER’S GUIDE TO LOSING YOUR MIND

  English freelance journalist Emily Reynolds was a teenager when she first developed bipolar disorder. It proved a hard diagnosis because it took around a decade of visits to health-care professionals and a cocktail of different medications in order to settle on the right ones. While on this journey, Reynolds researched and read the books…

BOOK REVIEW: MESHEL LAURIE – BUDDHISM FOR BREAK-UPS

  There are many people who ask themselves, “What would Jesus do?” but in the case of Meshel Laurie, it was, “What would Buddha do?” The Australian writer, comedian and radio personality was looking towards her Buddhist faith as a way of making sense of the end of her 19 year marriage. Except that there…

BOOK REVIEW: DR HELENA POPOVIC – NEUROSLIMMING

  We live in an obesogenic environment. It’s a world of fast living, sedentary jobs and leisure activities, labour-saving devices, and an overabundance of cheap, accessible, energy-dense, nutrient poor, highly-processed foods. It’s also an environment where a growing majority of people are overweight or obese and those who succeed in shedding weight will often find…

BOOK REVIEW: ADAM MACDOUGALL – THE MAN PLAN

  The Man Plan is a no-nonsense health and fitness book specifically designed for the modern individual. It is targeted at men in particular and those who have become complacent about their health and confused by the inundation of messages about fad diets and fitness plans while the Western world battle a burgeoning obesity epidemic….