BOOK REVIEW: HANNAH WITTON – DOING IT! LET’S TALK ABOUT SEX

  For the majority of people “sex education” – if they even receive it from parents or schools – is scant at best. It typically involves telling young people to wait for as long as possible and informing them about contraception and how to avoid sexually transmitted infections (STIs). Writer, vlogger, and online sex educator,…

BOOK REVIEW: ADAM MACDOUGALL – THE MAN PLAN

  The Man Plan is a no-nonsense health and fitness book specifically designed for the modern individual. It is targeted at men in particular and those who have become complacent about their health and confused by the inundation of messages about fad diets and fitness plans while the Western world battle a burgeoning obesity epidemic….